I’ve always had a soft spot for tiramisu. The coffee, the cocoa, the creamy layers… it’s one of those desserts that feels like a hug in food form. But as much as I love it, tiramisu isn’t exactly a “random Tuesday breakfast” kind of treat.
Then there was chia pudding. I really wanted to love it—but my early jars were giving sad fridge experiment energy. Too runny, too thick, or tasting aggressively “healthy.” Not the vibe.
One morning, standing in my kitchen with a spoon, a strong cup of coffee, and a serious craving for dessert, I had a thought: what if chia pudding could taste like tiramisu? Not inspired by it—actually taste like it.
That’s how this tiramisu chia pudding was born. Creamy, coffee-kissed, cocoa-dusted, and very much dessert-worthy… just in a jar. And honestly? This tiramisu chia pudding has been a very happy regular in my kitchen ever since. 💛
Table of Contents
Table of Contents
What Is Tiramisu Chia Pudding?
Tiramisu chia pudding is a creamy, coffee-and-cocoa flavored chia pudding inspired by the classic Italian dessert. It delivers those familiar tiramisu flavors—espresso, cocoa, and a soft creamy finish—but in a much simpler, spoonable form that works for breakfast, snack, or dessert.
Instead of ladyfingers and mascarpone, this version uses chia seeds, coffee, and a creamy base to create a pudding that feels indulgent without being heavy. If you love tiramisu but don’t want a full dessert project, this recipe is for you.
👉 For a more traditional take, you may also enjoy my eggless tiramisu—perfect for special occasions.
Why It Tastes Like Tiramisu (Without Mascarpone)
The tiramisu flavor comes from a simple but powerful combo:
- Coffee for bold depth
- Cocoa powder for that classic finish
- Vanilla to soften the bitterness
- A creamy element to mimic richness
Together, these recreate the essence of tiramisu—no baking required.
Tiramisu Chia Pudding vs Classic Tiramisu
| Feature | Tiramisu Chia Pudding | Classic Tiramisu |
|---|---|---|
| Texture | Creamy, spoonable | Soft layered |
| Prep | Quick & simple | More steps |
| Best for | Breakfast or dessert | Special occasions |
Dessert or Breakfast? Your Choice
- Breakfast: lighter sweetness, protein-friendly creamy layer
- Dessert: sweeter base, layered like a parfait, extra cocoa on top
Same recipe—different mood.
Who This Recipe Is For
- Tiramisu lovers who want something easier
- Anyone new to chia pudding
- People who want dessert vibes without going overboard
The Foolproof Chia Pudding Formula (Ratios & Texture Control)
Getting the texture right is the secret to a great tiramisu chia pudding. Once you understand the ratio, everything else falls into place.
The Base Chia-to-Liquid Ratio
This simple ratio works every time:
- 3 tablespoons chia seeds
- 1 cup liquid (coffee, milk, or a mix)
It creates a creamy, spoonable pudding that feels rich without being heavy.
Texture Dial: How to Adjust It
Small tweaks make a big difference:
| Texture | Adjustment | Best Use |
|---|---|---|
| Thick | +1 tsp chia | Dessert-style jars |
| Creamy | Base ratio | Breakfast or snack |
| Softer | +2 tbsp liquid | Bowls or parfaits |
For tiramisu flavor and feel, creamy or thick works best.
How to Avoid Gritty Chia Pudding
To keep the texture smooth:
- Whisk chia seeds well into the liquid
- Rest for 10 minutes, then stir again
- Make sure all seeds are fully submerged
That second stir is what turns chia pudding from grainy to silky.
Quick vs Overnight Chia Pudding
- Quick: ready in 30–45 minutes, lighter texture
- Overnight: thicker, more consistent, best for layering
If you want true dessert vibes, overnight is the winner—but quick works when needed.
Print
Tiramisu Chia Pudding
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Diet: Gluten Free
Description
This Tiramisu Chia Pudding delivers all the cozy coffee-and-cocoa flavors of classic tiramisu in a creamy, spoonable pudding you can enjoy for breakfast or dessert. It’s easy to make, naturally gluten-free, and endlessly customizable—perfect for when you want dessert vibes without the effort.
Ingredients
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3 tablespoons chia seeds
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¾ cup brewed coffee or espresso, cooled
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¼ cup milk or plant-based milk
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¼ cup plain Greek yogurt or dairy-free yogurt
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1–2 tablespoons maple syrup (to taste)
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½ teaspoon vanilla extract
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Unsweetened cocoa powder, for dusting
Instructions
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In a bowl or jar, whisk together the coffee, milk, yogurt, maple syrup, and vanilla until smooth.
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Add the chia seeds and whisk well to distribute evenly.
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Let rest for 10 minutes, then stir again to prevent clumping.
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Cover and refrigerate for at least 30–45 minutes, or overnight for a thicker texture.
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Spoon into serving jars, dust lightly with cocoa powder, and serve chilled.
Notes
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For a stronger tiramisu flavor, use espresso instead of regular coffee.
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Adjust sweetness to taste—start small and add more if needed.
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For extra creaminess, add an additional spoonful of yogurt before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Bake
- Cuisine: Italian-Inspired
Nutrition
- Serving Size: 1 jar
- Calories: 220 kcal
- Sugar: 8 g
- Sodium: 70 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 10 g
- Protein: 8 g
- Cholesterol: 5 mg
Ingredients That Make It Taste Like Dessert
The reason this tiramisu chia pudding actually tastes like dessert comes down to a few smart ingredient choices. Each one plays a specific role—no fillers, no random extras.
Coffee Options: Espresso, Cold Brew, or Decaf
Coffee is what gives tiramisu its signature depth. You can adjust the intensity based on your taste (and caffeine tolerance):
- Espresso: bold, classic tiramisu flavor
- Cold brew: smoother, less bitter
- Decaf coffee: same flavor, zero caffeine
Use brewed coffee that’s cooled so it blends smoothly with the chia seeds.
The Creamy Element: Yogurt, Milk & Dairy-Free Choices
Creaminess is what makes this pudding feel rich instead of “healthy.”
Good options include:
- Greek yogurt for a thicker, dessert-style texture
- Plain yogurt for a lighter finish
- Coconut yogurt for dairy-free creaminess
- Milk or plant milk to balance thickness
You don’t need mascarpone—the creaminess here does the job.
Sweeteners That Don’t Taste “Diet”
A little sweetness goes a long way. Choose what fits your style:
- Maple syrup: smooth and warm
- Honey: slightly richer
- Date-based sweeteners: naturally sweet, subtle
- Sugar-free options: work best with extra vanilla
Start small—you can always add more later.
Cocoa & Vanilla: The Final Tiramisu Touch
This is where everything comes together.
- Unsweetened cocoa powder adds that classic tiramisu finish
- Vanilla extract softens the coffee bitterness
A light cocoa dusting on top makes it feel like tiramisu before you even take a bite.

How to Make Tiramisu Chia Pudding (Step-by-Step)
This recipe is simple, but the order matters. Follow these steps and you’ll get a smooth, creamy tiramisu chia pudding every time.
Step 1: Mix the Base (Order Matters)
In a bowl or jar, whisk together:
- Coffee (cooled)
- Milk or plant milk
- Sweetener
- Vanilla
Once everything is smooth, add the chia seeds last and whisk well. This helps prevent clumps and uneven texture.
Step 2: Rest, Stir Again & Let It Set
Let the mixture rest for 10 minutes, then give it a second stir.
This step is key—it allows the chia seeds to hydrate evenly.
After the second stir, cover and refrigerate:
- 30–45 minutes for a quicker version
- Overnight for a thicker, more dessert-like texture
Step 3: Layer It Like Tiramisu
Once set, spoon the chia pudding into jars or glasses:
- Add a layer of chia pudding
- Add a thin creamy layer (yogurt or dairy-free alternative)
- Repeat if desired
This layering is what gives it that classic tiramisu feel.
Step 4: Finish & Serve
Right before serving:
- Dust the top lightly with unsweetened cocoa powder
- Serve chilled for the best flavor and texture
That’s it—no baking, no stress, just dessert vibes in a jar.
Choose Your Version: 3 Easy Recipe Paths
One of the best things about tiramisu chia pudding is how easy it is to adapt. Start with the base recipe, then choose the version that fits your mood, diet, or cravings.
Classic Creamy Tiramisu Chia Pudding
This is the most balanced, dessert-forward version.
- Uses regular milk or yogurt
- Lightly sweetened
- Creamy, spoonable texture
- Best if you want it to actually feel like dessert
Perfect for first-timers or when you want classic tiramisu vibes in a jar.
High-Protein Tiramisu Chia Pudding
Ideal if you want something more filling without losing flavor.
- Add unflavored or vanilla protein powder
- Slightly increase liquid to keep it creamy
- Greek yogurt works especially well here
This version is great for breakfast or post-workout, and still tastes indulgent.
Vegan & Dairy-Free Tiramisu Chia Pudding
Still creamy, still dessert-like—just plant-based.
- Use almond, oat, or coconut milk
- Coconut or almond yogurt for the creamy layer
- Maple syrup or dates for sweetness
The key here is balancing sweetness and coffee so it doesn’t taste flat.
Gluten-Free & Refined Sugar-Free Options
Good news: this recipe is naturally gluten-free.
To keep it refined sugar-free:
- Use maple syrup, honey, or date paste
- Skip powdered sugars or syrups
- Add extra vanilla to round out flavors
Small tweaks, same cozy tiramisu feel.

Flavor Variations That Always Work
Once you’ve mastered the base tiramisu chia pudding, these variations keep things exciting without risking the texture or flavor balance.
Mocha Tiramisu Chia Pudding
For chocolate-and-coffee lovers.
- Add a little extra cocoa powder to the base
- Use chocolate-flavored protein powder or cacao nibs
- Finish with a cocoa-heavy dusting on top
This version leans deeper and richer—very dessert-forward.
Banana Cream Tiramisu Twist
Naturally sweet and extra creamy.
- Mash ripe banana into the creamy layer
- Reduce added sweetener slightly
- Pair with mild coffee or decaf
The banana softens the coffee flavor and adds a cozy, comforting note.
Berry Tiramisu Chia Parfait
Light, fresh, and perfect for warmer days.
- Layer chia pudding with fresh berries
- Add a thin yogurt layer between
- Dust cocoa lightly (don’t overdo it)
The contrast between berries and cocoa keeps it bright, not heavy.
Crunchy Toppings (Without Getting Soggy)
Add crunch right before serving:
- Crushed biscotti or cookies
- Toasted nuts
- Cacao nibs
This keeps the tiramisu vibe while protecting the creamy texture.
Nutrition Details (Clear & Simple)
This tiramisu chia pudding is designed to feel indulgent while using ingredients that naturally bring balance—especially chia seeds.
Quick Nutrition Snapshot (Approximate, Per Serving)
| Nutrient | What It Provides |
|---|---|
| Fiber | Helps with fullness |
| Healthy fats | From chia seeds |
| Protein | Boosted with yogurt or protein powder |
| Added sugar | Adjustable to taste |
Chia seeds are naturally rich in fiber and plant-based omega-3 fats, which is one reason this pudding feels more satisfying than a typical sweet breakfast or dessert.
You can learn more about chia seed nutrition from trusted sources like Harvard School of Public Health and Healthline, both of which break down their fiber and fat content in simple terms.
Simple Tweaks to Suit Your Needs
You can tailor the nutrition without changing the core recipe:
- More protein: Stir in Greek yogurt or a scoop of protein powder
- Less sugar: Cut back sweetener and boost vanilla or coffee flavor
- Lighter overall: Use a lighter milk or increase the liquid slightly
Frequently Asked Questions About Tiramisu Chia Pudding
How long should chia pudding soak?
For the best texture, let tiramisu chia pudding soak at least 30–45 minutes. Overnight chilling gives a thicker, more dessert-like result.
Can I make tiramisu chia pudding without coffee?
Yes. You can use decaf coffee or skip it entirely and replace it with milk. The flavor will be milder but still creamy and cocoa-forward.
Is tiramisu chia pudding healthy?
It’s a more balanced option than traditional tiramisu. Chia seeds add fiber and healthy fats, and the sweetness is fully adjustable to your taste.
Can I make this ahead of time?
Yes. Tiramisu chia pudding is great for making ahead and storing in the fridge for a few days. Just add cocoa or crunchy toppings right before serving.
What toppings make it taste most like tiramisu?
A light dusting of unsweetened cocoa powder is key. A creamy yogurt layer also helps recreate classic tiramisu flavor.
Final Thoughts: One Jar, Big Tiramisu Energy
This tiramisu chia pudding is proof that dessert flavors don’t have to be complicated—or reserved for special occasions. With a few simple ingredients and a little fridge time, you get something creamy, cozy, and genuinely satisfying.
Whether you enjoy it as a sweet breakfast, an afternoon snack, or a lighter dessert, this recipe is easy to adapt and hard to mess up. Start with the classic version, play with the variations, and make it your own.
If you try it, I hope it brings a little tiramisu joy into your kitchen—no baking, no stress, just a really good jar waiting for you in the fridge. 💛
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