Description
Oven-roasted sweet potato slices topped with creamy mashed avocado, a fried egg, and your choice of finishing seasonings. A naturally gluten-free breakfast ready in 30 minutes.
Ingredients
1 large sweet potato, sliced lengthwise ¼ to ⅓ inch thick
1 ripe avocado
2 large eggs
1 tablespoon olive oil
1 tablespoon avocado oil
¼ teaspoon garlic powder
Salt and pepper to taste
Squeeze of fresh lemon juice
Optional toppings: everything bagel seasoning, red pepper flakes, microgreens, cherry tomatoes
Instructions
1. Preheat the oven to 400 °F. Line a baking sheet with parchment paper and brush lightly with olive oil.
2. Slice the sweet potato lengthwise into pieces ¼ to ⅓ inch thick. Arrange in a single layer on the sheet.
3. Brush the tops with the remaining olive oil. Sprinkle with garlic powder, salt, and pepper.
4. Bake for 20 minutes, flipping at the 10-minute mark, until the edges are golden and the center is fork-tender.
5. While the sweet potatoes bake, mash the avocado in a bowl with a pinch of salt and a squeeze of lemon juice.
6. Heat avocado oil in a nonstick skillet over medium heat. Fry the eggs for 2 to 3 minutes until the whites are set.
7. Spread mashed avocado on each warm sweet potato slice. Top with a fried egg, black pepper, and desired toppings. Serve immediately.
Notes
Use a mandoline for even slices if available.
Pat slices dry before oiling for better crisping.
Do not crowd the baking sheet — leave space between slices.
Let slices cool for 1 minute before adding avocado.
Storage: Baked slices without toppings in an airtight container, refrigerator, up to 4 days.
Freezing: Baked slices on a parchment-lined sheet until frozen, then in a freezer bag for up to 2 months.
Reheating: Toaster oven or standard oven at 375 °F for 5 to 7 minutes. Assemble fresh toppings after reheating.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking, stovetop
- Cuisine: American
Nutrition
- Serving Size: 2 topped slices
- Calories: 340 kcal
- Sugar: 7g
- Sodium: 280mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 186mg