Description
This Mediterranean breakfast sandwich is bright, hearty, and full of classic Mediterranean flavors — creamy feta, juicy tomatoes, fresh greens, and a perfectly cooked egg layered on warm toasted bread or pita. It’s quick, healthy, and perfect for busy mornings when you want something delicious but still nourishing.
Ingredients
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1 whole grain pita or English muffin, toasted
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1 large egg (fried or scrambled)
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1–2 tbsp hummus or pesto
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1 small handful fresh spinach or arugula
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2–3 tomato slices
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1–2 tbsp crumbled feta cheese
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1 tsp olive oil (optional)
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Pinch of salt & black pepper
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Fresh herbs (parsley, dill, or basil), optional
Instructions
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Toast the bread: Toast your pita or English muffin until lightly golden.
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Cook the egg: Fry or scramble the egg to your liking.
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Build the base: Spread hummus or pesto on the warm toasted bread.
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Add the greens: Layer spinach or arugula on top of the spread.
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Add the egg: Place the cooked egg in the center.
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Add vegetables: Top with tomato slices and season with a pinch of salt and pepper.
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Finish the flavor: Sprinkle with crumbled feta and a few fresh herbs.
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Optional drizzle: Add a tiny splash of olive oil for extra Mediterranean richness.
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Close the sandwich, slice if desired, and enjoy warm.
Notes
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For extra protein, add an extra egg white or use high-protein bread.
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For vegetarian without egg: use hummus, roasted red peppers, and feta.
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For vegan: use dairy-free cheese or skip the feta and add avocado.
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For a lighter version: use less cheese and more greens.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich
- Calories: 320–380 kcal
- Sugar: 3–6 g
- Sodium: 500–700 mg
- Fat: 15–20 g
- Saturated Fat: 4–6 g
- Unsaturated Fat: 9–13 g
- Trans Fat: 0 g
- Carbohydrates: 28–34 g
- Fiber: 4–6 g
- Protein: 16–22 g
- Cholesterol: 170–200 mg