Easy Tunacado Recipe – Make the Viral Sandwich at Home

Q: What is a Tunacado sandwich, exactly?

The Tunacado sandwich is a viral creation from Joe & The Juice — made with tuna mousse, avocado slices, and pesto, all layered inside thin toasted flatbread. It’s creamy, herby, crunchy, and took over TikTok for a reason.

Q: Is the Tunacado recipe healthy?

Yes — when made at home, the Tunacado recipe can be high in protein, rich in healthy fats (thanks to avocado and tuna), and lower in sodium or carbs depending on your bread and spreads. Check the nutrition breakdown above.

Q: What bread is closest to the original?

Joe & The Juice uses a pressed flatbread that’s paper-thin. At home, thin sourdough or multigrain flatbread works great. Just toast the inside only to keep that soft-chewy-outside, crisp-inside magic.

Q: How do I make a Tuna Melt Flatbread?

Easy! It’s like the warm, cheesy cousin of the Tunacado sandwich . To make a simple tuna melt flatbread : Mix tuna with mayo, a bit of mustard, salt, and pepper. Spread it over your flatbread and top with shredded cheese. Bake at 400°F (200°C) for 8–10 minutes, or heat in a skillet covered until the cheese melts. Optional : Add sliced tomatoes, red onion, or pickles for extra flavor. Pro Tip : Brush the bottom of the flatbread with olive oil before baking for an ultra-crispy base.

Question 1

What is a Tunacado sandwich, exactly?

Accepted Answer

The Tunacado sandwich is a viral creation from Joe & The Juice — made with tuna mousse, avocado slices, and pesto, all layered inside thin toasted flatbread. It’s creamy, herby, crunchy, and took over TikTok for a reason.

Question 2

Is the Tunacado recipe healthy?

Accepted Answer

Yes — when made at home, the Tunacado recipe can be high in protein, rich in healthy fats (thanks to avocado and tuna), and lower in sodium or carbs depending on your bread and spreads. Check the nutrition breakdown above.

Question 3

Can I make this recipe vegan?

Accepted Answer

Absolutely! Use mashed chickpeas or hearts of palm instead of tuna, vegan mayo or tahini as the base, and vegan pesto. The flavor still slaps, promise. Check the Healthy Swaps section for the full guide.

Question 4

What bread is closest to the original?

Accepted Answer

Joe & The Juice uses a pressed flatbread that’s paper-thin. At home, thin sourdough or multigrain flatbread works great. Just toast the inside only to keep that soft-chewy-outside, crisp-inside magic.

Question 5

How do I make a Tuna Melt Flatbread?

Accepted Answer

Easy! It’s like the warm, cheesy cousin of the Tunacado sandwich.
To make a simple tuna melt flatbread:
Mix tuna with mayo, a bit of mustard, salt, and pepper.
Spread it over your flatbread and top with shredded cheese.
Bake at 400°F (200°C) for 8–10 minutes, or heat in a skillet covered until the cheese melts.
Optional: Add sliced tomatoes, red onion, or pickles for extra flavor.
Pro Tip: Brush the bottom of the flatbread with olive oil before baking for an ultra-crispy base.

Description

Ingredients

Instructions

Notes

Nutrition