Description
These spinach cottage cheese flat bagels are an easy, high-protein twist on classic bagels. Made with blended cottage cheese and spinach, they bake quickly without yeast or boiling and turn out soft, savory, and satisfying. Perfect for busy mornings when you want something cozy but lighter.
Ingredients
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1 cup cottage cheese (small curd, full-fat or low-fat)
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1 cup finely chopped spinach, well squeezed dry
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1 cup all-purpose flour
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1 ½ teaspoons baking powder
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½ teaspoon salt
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Optional: garlic powder, dried herbs, or grated cheese
Instructions
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Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
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Add the cottage cheese and squeezed spinach to a blender or food processor. Blend until completely smooth.
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Transfer the mixture to a bowl and stir in the flour, baking powder, salt, and any optional seasonings. Mix until a thick, spoonable dough forms.
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Scoop the dough onto the prepared baking sheet and shape into flat rounds, keeping them thin for even baking.
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Bake for 18–22 minutes, until set and lightly golden on the edges.
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Let cool slightly before slicing or topping as desired.
Air fryer option: Air fry at 350°F (175°C) for 10–12 minutes, checking early.
Notes
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Squeezing the spinach very well is key to preventing soggy bagels.
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Blending the cottage cheese fully ensures a smooth, non-eggy texture.
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Keep the bagels flat—thicker shapes may stay soft in the center.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking (or Air Fryer)
- Cuisine: American
Nutrition
- Serving Size: 1 flat bagel
- Calories: 165 kcal
- Sugar: 2 g
- Sodium: 290 mg
- Fat: 3.5 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 1.8 g
- Trans Fat: 0 g
- Carbohydrates: 19 g
- Fiber: 1.5 g
- Protein: 10 g
- Cholesterol: 12 mg