Description
This Salmon Orzo is a creamy, cozy one-pan dinner made with tender salmon, lemony orzo, and simple pantry ingredients. It’s comforting without being heavy, full of flavor, and perfect for an easy, stress-free meal that still feels special.
Ingredients
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1 lb salmon fillets (skinless, fresh or fully thawed)
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1 cup dry orzo pasta
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2 tbsp olive oil, divided
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3 cloves garlic, minced
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2½ cups chicken or vegetable broth, warm
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½ cup heavy cream (or milk for a lighter option)
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½ cup grated Parmesan cheese
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Zest of 1 lemon
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2 tbsp fresh lemon juice
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Salt, to taste
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Black pepper, to taste
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Optional garnish: fresh parsley or dill
Instructions
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Sear the salmon:
Heat 1 tablespoon olive oil in a wide skillet over medium-high heat. Season salmon with salt and pepper. Sear for 2–3 minutes per side until lightly golden but still slightly undercooked in the center. Remove to a plate and set aside. -
Build the flavor:
Reduce heat to medium. Add remaining olive oil, then stir in garlic and cook for about 30 seconds until fragrant. -
Cook the orzo:
Add orzo to the skillet and stir to coat. Pour in warm broth gradually. Simmer uncovered, stirring occasionally, until orzo is tender and creamy, about 8–10 minutes. -
Finish the sauce:
Stir in cream, Parmesan, lemon zest, and lemon juice. Season with salt and pepper to taste. -
Add salmon back:
Nestle salmon back into the skillet. Reduce heat to low and cook for 2–3 minutes, until salmon is warmed through and flaky. -
Serve:
Garnish with fresh herbs if desired and serve warm.
Notes
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Pull the salmon early — it will finish cooking gently when added back to the pan.
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If the orzo thickens too much, add a splash of warm broth to loosen it.
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For dairy-free, use unsweetened oat or cashew milk and skip the Parmesan.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: Mediterranean-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 520 kcal
- Sugar: 3 g
- Sodium: 680 mg
- Fat: 23 g
- Saturated Fat: 8 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 3 g
- Protein: 32 g
- Cholesterol: 85 mg