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Creamy salmon orzo in a skillet with lemon and parmesan

Salmon Orzo


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  • Author: elodie
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

This Salmon Orzo is a creamy, cozy one-pan dinner made with tender salmon, lemony orzo, and simple pantry ingredients. It’s comforting without being heavy, full of flavor, and perfect for an easy, stress-free meal that still feels special.


Ingredients

Scale
  • 1 lb salmon fillets (skinless, fresh or fully thawed)

  • 1 cup dry orzo pasta

  • 2 tbsp olive oil, divided

  • 3 cloves garlic, minced

  • 2½ cups chicken or vegetable broth, warm

  • ½ cup heavy cream (or milk for a lighter option)

  • ½ cup grated Parmesan cheese

  • Zest of 1 lemon

  • 2 tbsp fresh lemon juice

  • Salt, to taste

  • Black pepper, to taste

  • Optional garnish: fresh parsley or dill


Instructions

  1. Sear the salmon:
    Heat 1 tablespoon olive oil in a wide skillet over medium-high heat. Season salmon with salt and pepper. Sear for 2–3 minutes per side until lightly golden but still slightly undercooked in the center. Remove to a plate and set aside.

  2. Build the flavor:
    Reduce heat to medium. Add remaining olive oil, then stir in garlic and cook for about 30 seconds until fragrant.

  3. Cook the orzo:
    Add orzo to the skillet and stir to coat. Pour in warm broth gradually. Simmer uncovered, stirring occasionally, until orzo is tender and creamy, about 8–10 minutes.

  4. Finish the sauce:
    Stir in cream, Parmesan, lemon zest, and lemon juice. Season with salt and pepper to taste.

  5. Add salmon back:
    Nestle salmon back into the skillet. Reduce heat to low and cook for 2–3 minutes, until salmon is warmed through and flaky.

  6. Serve:
    Garnish with fresh herbs if desired and serve warm.

Notes

  • Pull the salmon early — it will finish cooking gently when added back to the pan.

  • If the orzo thickens too much, add a splash of warm broth to loosen it.

  • For dairy-free, use unsweetened oat or cashew milk and skip the Parmesan.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Lunch
  • Method: Stovetop
  • Cuisine: Mediterranean-inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 520 kcal
  • Sugar: 3 g
  • Sodium: 680 mg
  • Fat: 23 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 48 g
  • Fiber: 3 g
  • Protein: 32 g
  • Cholesterol: 85 mg