Description
A juicy and flavorful twist on classic meatloaf, this garlic parmesan chicken meatloaf is tender, cheesy, and easy to prepare. Perfect for family dinners or meal prep, and easily adapted for gluten-free or low-carb diets.
Ingredients
- 1 ½ lbs ground chicken (mix of breast and thigh recommended)
- ¾ cup panko breadcrumbs (or gluten-free alternative)
- 2/3 cup grated parmesan cheese, plus extra for topping
- 2 large eggs
- 1/4 cup milk or cream (or non-dairy milk)
- 4 cloves garlic, minced
- 2 tbsp fresh parsley, chopped (or 1 tsp dried Italian seasoning)
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil (optional, for extra moisture)
- Optional add-ins: 1/2 cup chopped spinach, 1/4 cup sun-dried tomatoes, 1/2 cup shredded mozzarella
Instructions
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Preheat oven to 375°F (190°C). Grease a 9×5-inch loaf pan or line with parchment paper.
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In a large bowl, combine ground chicken, panko, parmesan, eggs, milk, garlic, parsley, salt, pepper, and olive oil. Add any optional mix-ins you like.
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Gently mix until just combined; avoid overworking the mixture.
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Spoon the mixture into the loaf pan and shape evenly. Top with extra parmesan or shredded mozzarella if desired.
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Bake for 45–55 minutes, or until the center reaches 165°F (74°C) on a meat thermometer.
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Remove from the oven and let rest in the pan for at least 10 minutes before slicing.
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Serve warm, garnished with more fresh parsley and your favorite sides.
Notes
- For a low-carb version, use almond flour or crushed pork rinds instead of breadcrumbs.
- Dairy-free? Swap parmesan for nutritional yeast and use plant-based milk.
- This recipe freezes well. Slice and store leftovers in an airtight container for up to 3 months.
- Letting the meatloaf rest before slicing helps keep it moist.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American, Italian-Inspired
Nutrition
- Serving Size: 1/8 of loaf
- Calories: 240
- Sugar: 1g
- Sodium: 470mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 90mg