Description
This creamy Coconut Lime Salmon is silky, zesty, and bursting with bright flavor. Tender salmon simmers in a rich coconut milk sauce infused with garlic, lime zest, and a touch of heat. It’s quick enough for weeknights but special enough for guests — all made in one skillet in under 25 minutes. Dairy-free, gluten-free, and completely irresistible.
Ingredients
For the Salmon
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4 salmon fillets (about 6 oz each)
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1 tbsp olive oil (or coconut oil)
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½ tsp salt
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¼ tsp black pepper
For the Coconut Lime Sauce
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1 tbsp olive oil (or butter if not dairy-free)
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3 garlic cloves, minced
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1 small shallot, finely chopped
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1 cup full-fat coconut milk
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1 lime, zested
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2 tbsp fresh lime juice
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½ tsp chili flakes (optional)
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1 tsp honey or brown sugar (optional for balance)
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Salt & pepper to taste
Garnishes (optional)
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Fresh cilantro
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Lime wedges
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Sliced red chili or jalapeño
Instructions
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Season the Salmon
Pat salmon dry. Sprinkle with salt and pepper. -
Sear the Salmon
Heat 1 tbsp oil in a large skillet over medium-high heat.
Add salmon, skin-side down, and cook 3–4 minutes until lightly golden.
Flip and cook 1–2 more minutes. Remove from skillet. -
Build the Sauce
Add 1 tbsp oil to the same skillet.
Sauté garlic and shallot for 1 minute until fragrant.
Pour in coconut milk, stir in lime zest, lime juice, and chili flakes if using.
Season with salt and pepper. -
Simmer & Return Salmon
Lower heat and let sauce gently simmer for 2–3 minutes.
Nestle salmon back into the skillet, spoon sauce over the top, and simmer 3–4 minutes more until fully cooked. -
Finish & Serve
Taste and adjust lime/salt as needed.
Garnish with cilantro and extra lime wedges.
Serve over rice, noodles, or vegetables.
Notes
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Don’t boil the sauce — coconut milk can split. Keep the heat low.
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Add lime juice after the sauce simmers to prevent bitterness.
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For a thicker sauce, reduce 1–2 extra minutes or stir in a spoon of coconut cream.
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For extra flavor: add grated ginger, curry paste, or a drizzle of honey.
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Works with cod, halibut, or trout if you don’t have salmon.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Skillet
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 salmon fillet with sauce
- Calories: ~420
- Sugar: 2 g
- Sodium: 310 mg
- Fat: 30 g
- Saturated Fat: 16 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 31 g
- Cholesterol: 85 mg